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Create Your Own
Weight Training & the Gym
Goalplan:
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Some ideas:
"To workout in the gym 12 days this month"
"To increase my strength by 10%"
"To hire a personal trainer to keep me motivated"
"To reach the 1000 lb. club"
"To learn to use free weights properly"
"To benchpress 315"
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Adopt a Pre-made
Weight Training & the Gym
Goalplan:
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