 |
 |
 |
 |
|
Create Your Own
Exercise
Goalplan:
|
|
 |
Some ideas:
"To go to the gym regularly"
"To work out with a trainer once a month"
"To do something strenuous and fun each weekend"
"To workout three time a week"
"To lose 5 lbs. per month"
"To attend aerobics classes"
|
|
|
 |
 |
 |
|
|
|
|
|
|
|
Adopt a Pre-made
Exercise
Goalplan:
|
|
|
|
|
|
|
