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Create Your Own
Aerobics
Goalplan:
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Some ideas:
"To ride my bike to work twice a week"
"To work up to high-impact classes by November"
"To be a part-time aerobics instructor"
"To swim 20 laps three days a week"
"To go running with Karl regularly"
"To attain 12 percent body fat"
"To keep up with everyone else in my aerobics class"
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