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Create Your Own
Controlling Emotions
Goalplan:
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Some ideas:
"To refrain from raising my voice"
"To never lose my temper again"
"To not let others push my buttons"
"To not cry when I get angry"
"To never hit another person again"
"To always think before I speak"
"To learn to avoid panicking"
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Adopt a Pre-made
Controlling Emotions
Goalplan:
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